On the overview page you will be able to see exercises, blog posts, first aid cards and FAQs. At the top you will see a diagram of the exercise, the level, the intensity, the focus, the equipment needed and the description. The blog posts are shown with a picture, title and description, as are the FAQs and the first aid cards.
What Can I See On The Overview Page?
how to use the academy page, what content do I find in the academy
Written by David Harder